Treatment Menu

"Montra Health & Spa" will help you unwind your mind with our special essential oil blend
and massage techniques helping tone your skin and revealing your natural glow.

Ritual Massages And Body Treatments

You can choose from our diverse menu of massages and body treatments

Traditional Thai Massage

Traditional Thai Massage is an ancient art of massage showcasing the uniqueness of Thailand, based on the principles of acupressure and working on major energy meridians that run throughout the body to help release existing energy blockages.
This full body, deep to moderately deep, massage combines stretching and pressing techniques to relieve muscle pain, release tension and stress. In this massage, guests wear loose and comfortable clothes provided by the spa.

Traditional Thai Massage

Traditional Thai Massage

Traditional Thai Massage

Traditional Thai Massage is an ancient art of massage showcasing the uniqueness of Thailand, based on the principles of acupressure and working on major energy meridians that run throughout the body to help release existing energy blockages.
This full body, deep to moderately deep, massage combines stretching and pressing techniques to relieve muscle pain, release tension and stress. In this massage, guests wear loose and comfortable clothes provided by the spa.

Foot Massage

Foot Massage

This treatment works by applying thumb, finger and palm pressure to reflex zones of the feet which correspond to organs and systems in the body.
This therapy is particularly beneficial in balancing hormones, stimulating lymph nodes, treating poor blood circulation, tension headaches, and a sluggish digestive system.

Foot Massage

Foot Massage

This treatment works by applying thumb, finger and palm pressure to reflex zones of the feet which correspond to organs and systems in the body.
This therapy is particularly beneficial in balancing hormones, stimulating lymph nodes, treating poor blood circulation, tension headaches, and a sluggish digestive system.

Head, Neck and Shoulder Massage

Head, Neck and Shoulder Massage soothes away tensions in your upper body, breaks down knots, stiff shoulders and improves your flexibility. By stimulating the nerves and the blood circulation on your scalp, it helps relieve stress and headaches. The therapist will work on your upper back to the top of your head, arms and hands. You will feel relaxed and fully re-energized.

Head, Neck and Shoulder Massage

Head, Neck and Shoulder Massage

Head, Neck and Shoulder Massage soothes away tensions in your upper body, breaks down knots, stiff shoulders and improves your flexibility. By stimulating the nerves and the blood circulation on your scalp, it helps relieve stress and headaches. The therapist will work on your upper back to the top of your head, arms and hands. You will feel relaxed and fully re-energized.

Herbal Massage

Herbal Compress A full body traditional Thai massage using warm poultices which contain plai, ginger, turmeric and lemongrass, for the relief of pain and inflammation.
These are applied to specific pressure points, using gentle circular and rolling movements. As the pores open and allow the herbs to take effect, ailments such as sore, stiff or pulled muscles and ligaments, back pain, and tensions are almost instantly drifted away.

Herbal Massage

Herbal Massage

Herbal Massage

Herbal Compress A full body traditional Thai massage using warm poultices which contain plai, ginger, turmeric and lemongrass, for the relief of pain and inflammation.
These are applied to specific pressure points, using gentle circular and rolling movements. As the pores open and allow the herbs to take effect, ailments such as sore, stiff or pulled muscles and ligaments, back pain, and tensions are almost instantly drifted away.

Aromatherapy Massage

Aromatherapy Massage

A gentle, yet deeply relaxing, stress-anxiety-relieved massage, using soothing scented essential oils, extracted from plants, flowers and fruits, combining with a variety of kneading and pressure points techniques. Each ingredient works to create a feeling of physical relaxation and calm, whilst uplifting and clearing the mind with moisturized healthy glowing skin.

Aromatherapy Massage

Aromatherapy Massage

A gentle, yet deeply relaxing, stress-anxiety-relieved massage, using soothing scented essential oils, extracted from plants, flowers and fruits, combining with a variety of kneading and pressure points techniques. Each ingredient works to create a feeling of physical relaxation and calm, whilst uplifting and clearing the mind with moisturized healthy glowing skin.

Hot Stone Massage

A full body massage technique that combines flowing massage strokes, a custom aromatherapy blend, for the ultimate synergy of healing, balancing and rejuvenating properties, and heated basalt volcanic lava stones that glide smoothly over your entire body to warm and loosen tight muscles, stimulate lymph nodes and blood circulation, eliminate stress and fatigue. This unique treatment removes blockages, soothes mental and physical tension, balances energy flow and instills a deep sense of wellbeing and inner peace, taking relaxation to a new level.

Hot Stone Massage

Hot Stone Massage

A full body massage technique that combines flowing massage strokes, a custom aromatherapy blend, for the ultimate synergy of healing, balancing and rejuvenating properties, and heated basalt volcanic lava stones that glide smoothly over your entire body to warm and loosen tight muscles, stimulate lymph nodes and blood circulation, eliminate stress and fatigue. This unique treatment removes blockages, soothes mental and physical tension, balances energy flow and instills a deep sense of wellbeing and inner peace, taking relaxation to a new level.

Swedish Massage

A full body massage that uses an aromatherapy oil blend combined with gliding, kneading, friction, vibration and percussion strokes to flush the tissues of metabolic wastes, increase oxygen flow in the blood, enhance venous blood flow and lymphatic flow, reduce muscle tension, relieve pains, re-energise a tired and aching body as well as stimulate the skin and the nervous system. The result is an invigorating boost with refreshed, supple skin.

Swedish Massage

Swedish Massage

Swedish Massage

A full body massage that uses an aromatherapy oil blend combined with gliding, kneading, friction, vibration and percussion strokes to flush the tissues of metabolic wastes, increase oxygen flow in the blood, enhance venous blood flow and lymphatic flow, reduce muscle tension, relieve pains, re-energise a tired and aching body as well as stimulate the skin and the nervous system. The result is an invigorating boost with refreshed, supple skin.

Sport Massage

Sport Massage

This aroma-therapeutics massage works deeply into the muscles, stretching muscle fibers and releasing tension that caused restricted movement and pain.
Using special kneading, deep stroking massage and trigger point therapy techniques to stimulate circulation of blood and lymph fluids, you will feel a restored flexibility and a fully re-awakened body.

Sport Massage

Sport Massage

This aroma-therapeutics massage works deeply into the muscles, stretching muscle fibers and releasing tension that caused restricted movement and pain.
Using special kneading, deep stroking massage and trigger point therapy techniques to stimulate circulation of blood and lymph fluids, you will feel a restored flexibility and a fully re-awakened body.

Foot Salt Scrub with Foot Massage

Give your feet a pampering treat with a luxurious soak of rose petals, milk, and refreshing kaffir lime slices, followed by an exfoliating sea-salt scrub to remove dead skin cells, moisturize and soften your skin from your feet up to your knees. Top off this experience with a firm “Thai Foot Massage” combined with invigorating oil based menthol cream and hot towels to loosen tight arches, toes, heels, ankles and legs, leaving you looking and feeling fabulous.

Foot Salt Scrub with Foot Massage

Foot Salt Scrub with Foot Massage

Give your feet a pampering treat with a luxurious soak of rose petals, milk, and refreshing kaffir lime slices, followed by an exfoliating sea-salt scrub to remove dead skin cells, moisturize and soften your skin from your feet up to your knees. Top off this experience with a firm “Thai Foot Massage” combined with invigorating oil based menthol cream and hot towels to loosen tight arches, toes, heels, ankles and legs, leaving you looking and feeling fabulous.

Oil Massage

A relaxing full body massage with gentle strokes, releases muscle tension, leaves your body, mind and soul rejuvenated and revitalized. Using our special organic unscented oil blend, your skin will feel smooth, soft and moisturized.

Oil Massage

Oil Massage

Oil Massage

A relaxing full body massage with gentle strokes, releases muscle tension, leaves your body, mind and soul rejuvenated and revitalized. Using our special organic unscented oil blend, your skin will feel smooth, soft and moisturized.

Body Scrub

Body Scrub

The scrub will exfoliate and purify your skin, sloughing off dead skin, leaving it feeling silky soft, moisturized and velvety smooth. This body treatment opens the pores, wakens and prepares your skin before other body treatments. It will reveal your natural glow, improve the circulation of blood and lymph to the surface of the skin, helping to fight cellulite and improve your skin tone. You will look and feel good - pampered and energized.
* This treatment is also fitting in well with others, such as Swedish or Aromatherapy massage, as part of a spa package.

Body Scrub

Body Scrub

The scrub will exfoliate and purify your skin, sloughing off dead skin, leaving it feeling silky soft, moisturized and velvety smooth. This body treatment opens the pores, wakens and prepares your skin before other body treatments. It will reveal your natural glow, improve the circulation of blood and lymph to the surface of the skin, helping to fight cellulite and improve your skin tone. You will look and feel good - pampered and energized.
* This treatment is also fitting in well with others, such as Swedish or Aromatherapy massage, as part of a spa package.

Gold Body Scrub

Body Scrub Reveal irresistibly soft and luminous skin with our gentle exfoliating gold scrub, which moisturizes, brightens and gives your skin a healthy glow. This luxurious scrub helps to remove impurities which clogging the pores, reverse the oxidation damage to the collagen fibers, which in turn accelerates the regeneration of healthy new cells. It benefits as an anti-aging treatment, intensively repairing, firming and balancing, providing a natural luster and youthful radiance to your skin.
* This treatment is also fitting in well with others, such as Swedish or Aromatherapy massage, as part of a spa package.

Gold Body Scrub

Gold Body Scrub

Body Scrub Reveal irresistibly soft and luminous skin with our gentle exfoliating gold scrub, which moisturizes, brightens and gives your skin a healthy glow. This luxurious scrub helps to remove impurities which clogging the pores, reverse the oxidation damage to the collagen fibers, which in turn accelerates the regeneration of healthy new cells. It benefits as an anti-aging treatment, intensively repairing, firming and balancing, providing a natural luster and youthful radiance to your skin.
* This treatment is also fitting in well with others, such as Swedish or Aromatherapy massage, as part of a spa package.

Athlete Massage by Montra Health and Spa

This is a type of massage created by Montra Health and Spa’s professional athletic physiotherapist that combines stretching techniques, Swedish and sport massage techniques with trigger point therapy techniques in order to stimulate circulation of blood and lymph fluids. The goal of the Athlete Massage is to break down adhesions in the muscles caused by activity and to increase the range of motion within the affected area.

Performance Athlete Massage

is a Pre-Event Sports Massage, best to be done within one day prior to an event. This is a stimulating type of massage aimed at warming up and stretching muscles before they are used in order to prevent injuries and enhance performance. This helps enable athletes to become more focused and perform at their optimum with less risk of injury.

Recovery Athlete Massage

is a Post-Event Sports Massage, which should be done within 3 - 5 days after intense training or physical activity. This type of massage can help relax muscles by up to 90% as well as normalize the body’s tissue by lengthening tight muscles and working lactic acid, and other various by products of strenuous exertion, from the tissue. This treatment can also help athletes avoid common injuries such as delayed onset muscle soreness and help athletes recuperate more quickly from injuries or over exertion.